Company Name: Health & Fitness Professionals Association Telephone: Fax: Cell Phone: Email: infohfpa.co.za Website:
Course Title: Aqua Instructor
This course consists of 50% theoretical and 50% practical work. It includes Aquatic Physics which takes a look at the physical properties of water and how the human body is affected in an aqueous environment. This course includes: Intensity training, which includes an in-depth look at heart rate monitoring, the overload principle and the symbiotic relationship between the heart and the lungs; The benefits of exercising in water; Injury Prevention, Nutrition, The Structure of an aquatic session; Program design (for different depths based on class objectives). This course will equip an instructor to lead and instruct a multi-level aquatics session in the safest, most effective and enjoyable way.