Company Name: Institute of Fitness Professionals Telephone: 011 707 2931 Fax: Cell Phone: Email: fitnessprofitpro.co.za Website: www.fitpro.co.za
Course Title: Excercise Science
ABOUT THE COURSE
This is a theoretical course and is essential if you intend to pursue a career in the health and fitness industry. The module is offered as interactive live lectures or as self study.
If you choose to attend the interactive live lectures. Then this module is offered twice a year, the lectures are held early evenings, twice a week, during the week for approximately 2 months. If you are unable to attend lectures this course is also offered as a self study module with assisted self study worksheets.
Registration for self study, can be applied for at any time and learners have twelve months from registration date to successfully complete this module.
OUTCOME OF COURSE
The learning acquired from this module forms the foundation of knowledge that is a pre-requisite for all courses offered by The Institute of Fitness Professionals.
Learners will also have proficient knowledge of human anatomy/biomechanics/kinesiology in correlation to exercise.
COURSE SYLLABUS
Principles of Health and Fitness
Anatomy
Physiology
Principles of Training
Levers and Biomechanics
Nutrition
Weight Control and Management
Concepts of health and fitness
Muscle Kinesiology
Injuries