Category Archive: Health and Wellness

Feb 25

Health and knowledge through the yoga community

Haum of Yoga

I am using this opportunity to introduce you to a community of like-minded people, to possibilities to expand yourself, your knowledge, your influence and your circle of friends.

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Permanent link to this article: http://www.mydreamcourse.co.za/blog/2011/02/25/health-and-knowledge-through-the-yoga-community/

Feb 15

Morning Tai Chi Classes

Jing-An Morning Tai Chi Classes 1

Start it with the perfect exercise Tai Chi. It balances, harmonizes & sets you entire day & week in focus. So… we would like to share the way to a perfect day by offering early morning classes at Jing-an.

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Permanent link to this article: http://www.mydreamcourse.co.za/blog/2011/02/15/morning-tai-chi-classes/

Jan 18

Keep that holiday feeling all year with YOGA

The Haum of Yoga Special 1

Keep that holiday feeling throughout the year with yoga – as it is good for mental health (stress relief), physical health (toning and strengthening and losing weight), emotional health (a calmer more relaxed outlook) and to LOOK and FEEL VITAL.

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Permanent link to this article: http://www.mydreamcourse.co.za/blog/2011/01/18/keep-that-holiday-feeling-all-year-with-yoga/

Nov 15

7 nights spiritual detox programme

Tanya Ritchie Healing 5

Nurture your body, renew your soul and discover your inner strengths with my spiritual detox programme. Using a combination yoga, meditation, reiki, reflexology, shiatsu massage together with my intensive group therapies you will begin to clearly see your life path and be able to focus on positive outcomes for your health and well-being.

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Permanent link to this article: http://www.mydreamcourse.co.za/blog/2010/11/15/7-nights-spiritual-detox-programme/

Nov 09

Experience the Tranquility with Potchefstroom Academy

Potchefstroom Academy/SAAHST

Experience the tranquillity… listen to the sound of running water…, hear the waves crash against the beach… escape to a world where stress, tension and fatigue don’t exist. Be rejuvenated in the richness of aromatic creams, experience the expertise of healing hands, revitalise your senses and awake in a new body…

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Permanent link to this article: http://www.mydreamcourse.co.za/blog/2010/11/09/experience-the-tranquility-with-potchefstroom-academy/

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