Wellness > Yoga > Yoga Advanced

Brain Cleanse at Haum of Yoga

Course Dates:

This course can be taken at any time.

Duration:

8 days

Course Cost:

1600

Course Type:

Workshop

Course Location:

Bryanston (JOHANNESBURG)

Course Description:

The brain cleanse nourishes and awakens the power of your brain. Join transformational teacher on this innovative course! You won't regret it.

Additional Notes:

Tips for your enhanced yoga experience:
Please don't put on perfume/cologne for your yoga class, and if possible to not have a ciggy just before class. The smells interfere with the process of yoga re withdrawal of the senses.

Dont eat hard foods up to 4 hours before a class, or soft foods 2 hours before class. Don't drink half an hour before class.

Empty your bladder and bowels before a yoga class. Drink lots of water after class to replenish and flush your body.

Women and Menstruation: Inversions are not recommended during menstruation, more importantly, listen to your body to make this decision. For Ashtanga Vinyasa Yoga: Women are advised to abstain from practise for the first two nights of their menstrual cycle.achers

Course Tags:

Yoga class, Kundalini yoga, Healing Therapy

Stay in Touch