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Tips for your enhanced yoga experience:
Please don't put on perfume/cologne for your yoga class, and if possible to not have a ciggy just before class. The smells interfere with the process of yoga re withdrawal of the senses.
Dont eat hard foods up to 4 hours before a class, or soft foods 2 hours before class. Don't drink half an hour before class.
Empty your bladder and bowels before a yoga class. Drink lots of water after class to replenish and flush your body.
Women and Menstruation: Inversions are not recommended during menstruation, more importantly, listen to your body to make this decision. For Ashtanga Vinyasa Yoga: Women are advised to abstain from practise for the first two nights of their menstrual cycle.achers
Yoga class, Kundalini yoga, Healing Therapy